fried rice

rice (brown or white, cooked)

butter

carrots/onion (<-- the basics, but add other veggies if you'd like)

soy sauce

eggs

(cashews can be good thrown in there too)

some meat (i used this pre-flavored shawarma meat that was already cut into thin slices) 

so cook your rice how ever you like. put a dallop of butter in your pan and saute the onions, carrots (i shredded my carrots) and any other veggies that you'd like (celery, sprouts, baby corn?) saute your veggies and then add your rice ( i prefer brown) and some soy sauce in a seperate pan spray it with some non-stick and crack a few eggs straight into the pan and then use your spatula or utensil to kind of slice up the egg so it's in smaller pieces throw that into your other pan and then cook your meat in the egg pan. i found a pre-seasoned shawarma box of meat that's really nice in the rice ( i really don't even know what kind of meat it is.. it's in dutch). let it all cook together for a bit, maybe add some salt and pepper and a few nuts.